HIIT at Empire. It’s a 45-55 minute cardio inspired workout that’s all about improving your fitness, strength, speed and agility.
You’ll love the group dynamic that’s at the heart of our interval classes.
Your instructor will first guide you through a simple aerobic warm-up and increasing the range of movements as you warm up and things will gradually get more intense. You will then start to break a sweat as we lift the energy levels a little and get your heart rate up so that you’re ready to go.
You’ll then get into the zone with specially designed intense interval style activities which will involve rotating through different exercises at various intensities at different interval times. Each interval is always followed by the opportunity to recover in time before we go again. We will focus on different body parts on different days so dig deep and push yourself through!
Here you will get the chance to test yourself in our final interval session, where you will combine various interval exercises to get an all over body workout that will work you from head to toe including your core.
You’ll then be able to catch your breath as we slow things down and finish it off with a light stretch after an intense workout.
Expect to see improved athletic capacity and condition, improved metabolism and increased fat burning in 4-6 weeks.
(If you are just starting a class, please notify the instructor and arrive 5 minutes early.)
“Tapping into the younger ages is very rewarding. It is incredible how quick they learn something you teach them. They really are like sponges. Make sure they are challenged. Start small and encourage them to be a perfectionist. Once they execute something so small its extremely rewarding which is why I do what I do.”- Alan Sanchez N10 Soccer School
Fun Fact: Winning doesn’t exist if the individual doesn’t have the fundamentals, technique and has the proper tools and ammunition to find solutions with in a game. Its time to bring back development!