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5:00am – 6:30am Chest/Back

9:00am – 10:00am Chest/Back

4:45pm – 5:45pm Chest/Back

6:15pm – 7:15pm Chest/Back

7:30pm – 8:30pm Full Body

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5:00am – 6:30am Shoulders/Bi/Tri

9:00am – 10:00am Shoulders/Bi/Tri

4:45pm – 5:45pm Shoulders/Bi/Tri

6:15pm – 7:15pm Shoulders/Bi/Tri

7:30pm – 8:30pm Legs/Glutes

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5:00am – 6:30am Legs

9:00am – 10:00am Legs

4:45pm – 5:45pm Legs

6:15pm – 7:15pm Legs

7:30pm – 8:30pm Upper Body / Cardio

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5:00am – 6:30am HIIT

9:00am – 10:00am HIIT

4:45pm – 5:45pm HIIT

6:15pm – 7:15pm HIIT

7:30pm – 8:30pm Legs/Glutes

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5:00am – 6:30am Full Body

9:00am – 10:00am Kettle Bell

4:45pm – 5:45pm Kettle Bell

6:15pm – 7:15pm Kettle Bell

7:30pm – 8:30pm Ray Dance Class

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7:00am – 8:00am HIIT

9:30am – 10:30am HIIT

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9:30am – 10:30am Leg Day

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HIIT CLASSES | CIRCUIT TRAINING

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At Empire Fitness, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

HIIT (HIGH INTENSITY INTERVAL TRAINING)

This is our nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T will include cardio intervals using a variety of drills and equipment. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors will motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! We will challenge all your major muscle groups by using innovative body-weight exercises like squats, presses and the list goes on.You will experience 45-50 minutes of cardio and fat burning fun!

is a 50-55-minute cardio inspired workout that’s all about improving your fitness, strength, speed and agility. You’ll love the group dynamic that’s at the heart of our interval classes.

Your instructor will first guide you through a simple aerobic warm-up and increasing the range of movements as you warm up and things will gradually get more intense. You will then start to break a sweat as we lift the energy levels a little and get your heart rate up so that you’re ready to go.

You’ll then get into the zone with specially designed intense interval style activities which will involve rotating through different exercises at various intensities at different interval times. Each interval is always followed by the opportunity to recover in time before we go again. We will focus on different body parts on different days so dig deep and push yourself through!

Here you will get the chance to test yourself in our final interval session, where you will combine various interval exercises to get an all over body workout that will work you from head to toe including your core.

You’ll then be able to catch your breath as we slow things down and finish it off with a light stretch after an intense workout.

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HOW DOES INTERVAL TRAINING WORK?

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Dur­ing the high inten­sity effort (the stairs or the sprints), the anaer­o­bic sys­tem uses the energy stored in the mus­cles for short bursts of activ­ity. Anaer­o­bic metab­o­lism works with­out oxy­gen. The by-product is lac­tic acid, which is related to the burn­ing sen­sa­tion felt in the mus­cles dur­ing high inten­sity efforts. Dur­ing the high inten­sity inter­val, lac­tic acid builds and the ath­lete enters oxy­gen debt.*

Dur­ing the recov­ery phase (the squats, lunge walks, step-ups and super­stars) the heart and lungs work together to “pay back” this oxy­gen debt and break down the lac­tic acid. It is in this phase that the aer­o­bic sys­tem is in con­trol, using oxy­gen to con­vert stored car­bo­hy­drates into energy.*

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REAL WORLD RESULTS

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review1-compressor “The trainers at Empire have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

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post2 “The atmosphere at Empie Fitness is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

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post2 “The facilities at Empire Gym stood out to me the most. They are well maintained and have high quality equipment.”
– Jen Wirth

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post2 “No bad things to say about the Empire… they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

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HIGH PERFORMANCE FACILITIES

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[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”3.5%” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_imageframe lightbox=”yes” gallery_id=”facility” lightbox_image=”” style_type=”none” hover_type=”liftup” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” hide_on_mobile=”no” class=”” id=””] [/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”3.5%” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_imageframe lightbox=”yes” gallery_id=”facility” lightbox_image=”” style_type=”none” hover_type=”liftup” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” hide_on_mobile=”no” class=”” id=””] [/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”3.5%” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_imageframe image_id=”879″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”0px” bordercolor=”” borderradius=”0″ align=”center” lightbox=”yes” gallery_id=”facility” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”no” class=”” id=”” animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view”]https://empirefitnessclubs.com/wp-content/uploads/2017/11/gym-weights-pic.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”3.5%” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_imageframe image_id=”” style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”0px” bordercolor=”” borderradius=”0″ align=”center” lightbox=”yes” gallery_id=”facility” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”no” class=”” id=”” animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view”] [/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”3.5%” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_imageframe lightbox=”yes” gallery_id=”facility” lightbox_image=”” style_type=”none” hover_type=”liftup” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” hide_on_mobile=”no” class=”” id=””] [/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”none” top_margin=”80″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][fusion_button link=”https://empirefitnessclubs.com/facilities/” color=”custom” size=”” stretch=”no” type=”” shape=”” target=”_self” title=”” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”rgba(255,255,255,0)” button_gradient_bottom_color_hover=”rgba(255,255,255,0)” accent_color=”rgba(255,255,255,.6)” accent_hover_color=”#ffffff” bevel_color=”” border_width=”1px” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”top-into-view” alignment=”center” class=”” id=””]VIEW ALL FACILITIES[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”https://empirefitnessclubs.com/wp-content/uploads/2017/11/79.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”up” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”0px” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”170″ padding_right=”” padding_bottom=”170″ padding_left=””][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_6″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=””][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_testimonials design=”clean” backgroundcolor=”transparent” textcolor=”#ffffff” random=”no” class=”” id=””][fusion_testimonial name=”BRUCE LEE • QUOTE OF THE DAY” avatar=”none” image=”” image_border_radius=”” company=”” link=”” target=”_self”]“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

[/fusion_testimonial][/fusion_testimonials][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#1e2123″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”150″ padding_bottom=”150″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text]

FEATURED TRAINERS

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” hide_on_mobile=”no” class=”” id=””] [/fusion_imageframe][fusion_separator style_type=”none” top_margin=”70″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_person name=”SANDRA” title=”HIIT Trainer” picture=”https://empirefitnessclubs.com/wp-content/uploads/2015/05/trainer1.jpg” pic_link=”https://empirefitnessclubs.com/about-us/” linktarget=”_self” pic_style=”none” hover_type=”liftup” background_color=”” content_alignment=”” pic_style_color=”” pic_bordersize=”0″ pic_bordercolor=”” pic_borderradius=”0″ icon_position=”” social_icon_boxed=”” social_icon_boxed_radius=”4px” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”#” flickr=”” forrst=”” googleplus=”” instagram=”#” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”#” vimeo=”” vk=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]High Intensity, and she’s boatloads of fun. Try to keep up![/fusion_person][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_person name=”JESSE” title=”Herbalife FitCamp” picture=”https://empirefitnessclubs.com/wp-content/uploads/2015/05/trainer2.jpg” pic_link=”https://empirefitnessclubs.com/about-us/” linktarget=”_self” pic_style=”none” hover_type=”liftup” background_color=”” content_alignment=”” pic_style_color=”” pic_bordersize=”0″ pic_bordercolor=”” pic_borderradius=”0″ icon_position=”” social_icon_boxed=”” social_icon_boxed_radius=”4px” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”#” flickr=”” forrst=”” googleplus=”” instagram=”#” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”#” vimeo=”” vk=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Jesse will make you feel like you got hit by a truck. And you’ll love him for it.[/fusion_person][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_person name=”EDDY” title=”HIIT Trainer” picture=”https://empirefitnessclubs.com/wp-content/uploads/2015/05/trainer4.jpg” pic_link=”https://empirefitnessclubs.com/about-us/” linktarget=”_self” pic_style=”none” hover_type=”liftup” background_color=”” content_alignment=”” pic_style_color=”” pic_bordersize=”0″ pic_bordercolor=”” pic_borderradius=”0″ icon_position=”” social_icon_boxed=”” social_icon_boxed_radius=”4px” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”#” flickr=”” forrst=”” googleplus=”” instagram=”#” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”#” vimeo=”” vk=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]A Man that knows his craft, and can push you to your limits. Get ready! [/fusion_person][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”none” top_margin=”80″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][fusion_button link=”https://empirefitnessclubs.com/about-us/” color=”custom” size=”” stretch=”no” type=”” shape=”” target=”_self” title=”” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”rgba(255,255,255,0)” button_gradient_bottom_color_hover=”rgba(255,255,255,0)” accent_color=”rgba(255,255,255,.6)” accent_hover_color=”#ffffff” bevel_color=”” border_width=”1px” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”top-into-view” alignment=”center” class=”” id=””]VIEW ALL TRAINERS[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_section_separator divider_candy=”bottom” icon=”” icon_color=”” bordersize=”” bordercolor=”#1e2123″ backgroundcolor=”#1e2123″ class=”” id=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#25292b” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”150″ padding_bottom=”150″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text]

EMPIRE NEWS

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” hide_on_mobile=”no” class=”” id=””] [/fusion_imageframe][fusion_separator style_type=”none” top_margin=”70″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_blog number_posts=”6″ offset=”” cat_slug=”” exclude_cats=”” show_title=”yes” title_link=”yes” thumbnail=”yes” excerpt=”yes” excerpt_length=”24″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”yes” meta_link=”no” meta_tags=”no” scrolling=”no” strip_html=”yes” blog_grid_columns=”3″ blog_grid_column_spacing=”40″ layout=”grid” class=”” id=”” /][fusion_separator style_type=”none” top_margin=”55″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][fusion_button link=”https://empirefitnessclubs.com/blog/” color=”custom” size=”” stretch=”no” type=”” shape=”” target=”_self” title=”” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”rgba(255,255,255,0)” button_gradient_bottom_color_hover=”rgba(255,255,255,0)” accent_color=”rgba(255,255,255,.6)” accent_hover_color=”#ffffff” bevel_color=”” border_width=”1px” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”top-into-view” alignment=”center” class=”” id=””]READ ALL ARTICLES[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https://empirefitnessclubs.com/wp-content/uploads/2015/05/home-parallax.jpg” background_parallax=”up” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”center center” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”65″ padding_bottom=”50″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”3_4″ layout=”3_4″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=””][fusion_text]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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